Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act; it shapes our relationships,

ARMHS workers typically operate in people’s homes and communities, rather than only in clinics, to meet people where they are.

Mental health exists on a spectrum and affects thoughts, feelings, and behavior in diverse ways. By learning about the main categories,

Touch therapists bring a compassionate approach to mental health care. Through consent-based touch, they support nervous system regulation.

Anxiety is a natural signal that something matters, showing as worry, restlessness, or physical sensations like a racing heart.

Evidence-based approaches are treatments supported by research showing they help people with similar symptoms. This often includes CBT.

Understanding mental health resources helps people find support quickly, reduce distress, and make informed choices about care.

Understanding mental health advocacy matters because it shapes how communities respond to distress, expands access to care, and reduces the stigma.