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TherapiesEditorial Staff2025-08-17T22:10:07+00:00
  • Sand tray with shallow sand and miniature figures for a blog post on healing through therapy.
    What Is Sand Tray Therapy And How It Helps With Healing

    What Is Sand Tray Therapy And How It Helps With Healing

    In a session, clients arrange the figures in the sand to create scenes that reflect inner experiences, conflicts, memories, and emotions.

  • Horse and handler in a therapy session; Equine Therapy Overview: Benefits and Core Principles.
    Equine Therapy Overview Benefits and Core Principles

    Equine Therapy Overview Benefits and Core Principles

    Equine therapy uses interactions with horses as a vehicle for psychological, emotional, and physical growth through embodied experience.

  • Dancers in a studio practice dance movement therapy, an embodied path to emotional wellness.
    Dance Movement Therapy An Embodied Path to Emotional Wellness

    Dance Movement Therapy An Embodied Path to Emotional Wellness

    Dance movement therapy uses movement and body awareness to support emotional, cognitive, social, and physical integration.

  • People in a music therapy session, listening and playing to support mental health and wellbeing.
    Music Therapy Benefits and How It Supports Mental Health and Wellbeing

    Music Therapy Benefits and How It Supports Mental Health and Wellbeing

    By engaging with rhythm, melody, and sound, a person can explore feelings, improve self-regulation, and develop coping skills.

  • Person paints and journals in a studio, showing healing through creative practice in a blog post.
    Art Therapy A Guide to Healing Through Creative Practice

    Art Therapy A Guide to Healing Through Creative Practice

    The act of creating—whether through drawing, painting, sculpting, or collage—activates sensory, cognitive, and emotional systems.

  • Play Therapy for Children: Principles and Techniques; children play with a therapist in a colorful playroom.
    Play Therapy for Children Principles and Techniques

    Play Therapy for Children Principles and Techniques

    Play therapy is a structured form of psychotherapy that uses play as the primary medium for children to express thoughts, feelings, and experiences

  • Therapist and client discuss goals in a solution-focused therapy session, in a calm setting.
    Solution Focused Therapy Principles and Techniques

    Solution Focused Therapy Principles and Techniques

    Solution-focused therapy, also known as solution-focused brief therapy (SFBT), is a collaborative, goal-oriented form of psychotherapy.

  • Therapist helps client share stories in a warm room; Narrative Therapy Principles and Techniques.
    Narrative Therapy Principles and Techniques

    Narrative Therapy Principles and Techniques

    problems are separate from people. The aim is to externalize the problem, reducing self-blame and making room for change.

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