High-fidelity environments help clients feel present in a safe yet impactful setting, which can enhance engagement and emotional processing.

Compassion-focused therapy (CFT) teaches people to cultivate a compassionate mind that can soothe fear, shame, and rumination.

Relaxation therapy rests on a few shared principles that guide practice and outcomes. It emphasizes active learning and consistent practice.

Body therapy refers to hands-on and mind–body approaches that treat the whole person by engaging tissues, movement, breath, and the nervous system.

Movement therapy rests on guiding ideas and practical methods that honor the whole person—body, mind, and emotions—in a supportive relationship.

Progress monitoring and homework: regular tracking of behavior, goals, and practice tasks to reinforce gains outside sessions.

By working with sensations and bodily experiences, it seeks to restore balance in the autonomic nervous system and support lasting resilience.

it emphasizes self-awareness, meaningful change through insight, and the therapeutic relationship as a vehicle for growth.