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TherapiesEditorial Staff2025-08-17T22:10:07+00:00
  • Therapist leads a family counseling session with parents and child to improve communication.
    Family Counseling and Therapy to Improve Communication and Relationships

    Family Counseling and Therapy to Improve Communication and Relationships

    Systemic perspective: Problems are understood as emerges from relational patterns, boundaries, roles, and communication loops within family network.

  • Person seated with therapist practicing calm breathing and exposure therapy steps for panic disorder CBT.
    Effective Panic Disorder Treatment with CBT and Exposure Therapy

    Effective Panic Disorder Treatment with CBT and Exposure Therapy

    Cognitive-behavioral therapy (CBT): Identifies and challenges catastrophic thoughts and replaces them with balanced interpretations.

  • Person stares at mirror reflection as therapist guides CBT/ERP for body dysmorphic disorder.
    Evidence Based CBT and ERP for Body Dysmorphic Disorder Treatment

    Evidence Based CBT and ERP for Body Dysmorphic Disorder Treatment

    Body dysmorphia treatments refer to evidence-based therapies and, when appropriate, medications designed to lessen preoccupation with perceived flaws

  • A person uses a laptop to read Online Therapy Guide for Accessible Mental Health Support.
    Online Therapy Guide for Accessible Mental Health Support

    Online Therapy Guide for Accessible Mental Health Support

    It draws on established therapeutic models such as cognitive behavioral therapy (CBT), psychodynamic approaches, and mindfulness-based techniques.

  • Reunification Therapy for Rebuilding Trust After Parental Alienation

    Reunification Therapy for Rebuilding Trust After Parental Alienation

    Reunification therapy is a structured, time-limited process designed to repair a child's relationship with a parent after high-conflict separation.

  • Calm scene: a person meditating with herbal jars nearby, CAM therapy for holistic health wellness.
    CAM Therapy Principles and Techniques for Holistic Health

    CAM Therapy Principles and Techniques for Holistic Health

    CAM aims to complement standard medical treatment by supporting resilience, reducing stress, and fostering healthy lifestyle habits.

  • A clinician and patient discuss bipolar disorder treatment, with pills and a therapy plan.
    Integrated Bipolar Disorder Treatment with Medication and Therapy

    Integrated Bipolar Disorder Treatment with Medication and Therapy

    Treatment is personalized, ongoing, and collaborative, with the goal of reducing relapses while supporting a meaningful daily life.

  • Therapist guides client in present-focused counseling; blog post on Reality Therapy and Choice Theory.
    Reality Therapy A Practical Guide to Choice Theory Present Focused Counseling

    Reality Therapy A Practical Guide to Choice Theory Present Focused Counseling

    Reality therapy is a present-focused, directive approach that helps people take responsibility for their actions by focusing on current choices.

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