Rational Emotive Behavior Therapy (REBT) offers a practical framework for understanding how thoughts shape feelings and actions.

Trauma-informed grounding and stabilization: Grounding techniques, breathwork, and paced pacing help keep the client safe if strong emotions surface.

Sand tray therapy is a hands-on, symbolic counseling approach in which clients create miniature worlds in a shallow tray of sand.

Teletherapy can accommodate varying formats, including live video, phone sessions, and secure messaging for check-ins or brief tasks.

Clients connect with licensed therapists via video sessions, phone calls, or encrypted messaging from a private space of their choosing.

Confidential, trusting space: A nonjudgmental setting where you can explore difficult topics with safety and respect. Collaborative alliance: A strong

In the working phase, the real work happens. Members begin to share more deeply, test new skills, and give and receive feedback.

In a session, clients arrange the figures in the sand to create scenes that reflect inner experiences, conflicts, memories, and emotions.