Learning to notice and stay with your emotions without resorting to impulsive or harmful coping. It involves naming sensations, tolerating discomfort.

Self-therapy is a structured, evidence-informed approach that helps people manage distress, build coping skills, and regulate emotions.

Emotional Freedom Techniques blend cognitive strategies with tapping on meridian points to dampen distress and reframe emotional triggers for anxiety

Psychological therapies (e.g., cognitive-behavioral therapy, mindfulness-based approaches) work by teaching skills to identify distorted thinking.

Fighting depression with evidence-based techniques helps restore balance, reduce persistent sadness, and reengage daily life.

Coping with depression provides practical, evidence-based skills that can reduce distress, restore daily functioning, and nurture a sense of hope.

Typical sessions last about 20-45 minutes. An initial consult often covers goals, medical history, and potential triggers.

Coping mechanisms for depression provide practical, accessible ways to reduce symptoms, restore daily functioning, and build resilience.