The client is the expert on their own experience, and the therapist offers a facilitative presence rather than direct interpretation.

By guiding clients to experience rather than merely talk about experiences, it helps develop self-knowledge and resilience in daily life.

Acceptance and Commitment Therapy (ACT) offers a practical, evidence-based path for living well in the presence of pain, fear, and uncertainty.

ACT uses a toolbox of experiential exercises, metaphors, and structured tasks to cultivate skills you can apply in daily life, work, and school.

Exposure therapy is a structured psychological approach that helps people confront feared situations, thoughts, or sensations in a safe, controlled

Dialectical Behavior Therapy (DBT) offers a structured approach that helps people regulate intense emotions, reduce self-harming behaviors

The therapy emphasizes validation—acknowledging a person’s experience as real and meaningful—while teaching concrete tools for change.

CBT rests on the cognitive model: thoughts, feelings, and behaviors are interconnected. How we interpret events shapes our emotional responses.