Learning more about how the mind can respond after a difficult experience helps you understand what you’re noticing and what options you have next.

Seeking information is normal and responsible. This article describes common signs, how they can show up in daily life, and what help can offer.

People with BPD often experience a combination of emotional, cognitive, and behavioral symptoms, though individual experiences vary.

A shifting view of who you are, what you want, or what you value, which can lead to confusion about goals, career choices, or personal identity.

If you’re considering ADHD assessment or treatment, a gentle, proactive plan can help you feel more in control. Start with these steps:

ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that tends to appear in childhood and can continue into adulthood.

Autism in adults is a spectrum, which means signs and their impact vary widely. Some patterns may have been present since childhood.

ASD is a spectrum because people with ASD can have a wide range of abilities and needs. Some individuals may require substantial support.