Therapy for founders who can't turn their brain off means learning to quiet rumination, regulate arousal, and translate insight into action.

Therapy for people who overthink at night means using evidence-based strategies to quiet nocturnal rumination and restore restful sleep.

Positive mental health is a dynamic, multi-dimensional state characterized by emotional well-being, resilience, and purposeful engagement with life.

National Mental Health Month, observed every May, is a national call to understand mental health as essential to overall wellbeing.

Language matters: terms that normalize mental health care and avoid labeling people by their diagnosis can create safer, more welcoming spaces.

Understanding what living with schizophrenia looks like matters for families, workplaces, and communities trying to offer real-world support

Bright Futures Psychiatry emphasizes prevention, early detection, and recovery, blending clinical science with community support for healthier lives.

Mental wellbeing refers to how we feel about ourselves, how we handle emotions, and how we relate to others. It includes the