Stress and autonomic arousal: Stress activates the bodys fight-or-flight response, which can increase muscle tension in the jaw and face.

The key takeaway is that, with guided support, you can reframe your internal models and cultivate secure, trusting bonds

The pattern can trap you in rigidity, amplify stress, and strain relationships. The goal of therapy is to restore flexible problem-solving.

understand why you chase external approval and teaches you skills to reduce that fear so you can act in line with your values.

Therapy helps distinguish genuine motivation from fatigue, rebuild energy, and set healthier boundaries for sustainable ambition.

Therapy for those who don't know what they feel is a guided, nonjudgmental process that helps you notice, name, and understand your emotions.

It focuses on balancing reciprocity, healing unhealthy patterns, and equipping you with tools to protect your well-being.

Therapy for anger that turns inward helps you understand and heal the ways you direct anger at yourself through self-criticism and rumination.