Suicide prevention is about reducing pain, saving lives, and helping people find hope even in the most difficult moments.

Crisis intervention is a spectrum of short-term, action-oriented support designed to reduce immediate danger, stabilize emotions,

Peer support can complement professional care, reduce isolation, and build practical coping skills for everyday stress, transitions, and crises.

Across health, mental health, and life transitions, groups can reduce isolation, share practical strategies, and foster a sense of belonging.

Social support comes from many places—family, friends, coworkers, neighbors—and it can be emotional, practical, informational, or a mix of all four.

Understanding nutrition isn’t just about counting calories. It’s about how what you eat influences your mood, energy, resilience.

Practical planning helps move from intention to action. Here are strategies to make movement a reliable part of your mental health care.

Create a wind-down routine. About 30–60 minutes before bed, switch to relaxing activities—reading, gentle stretching, or a warm bath.