Touch therapists bring a compassionate approach to mental health care. Through consent-based touch, they support nervous system regulation.

Anxiety is a natural signal that something matters, showing as worry, restlessness, or physical sensations like a racing heart.

Evidence-based approaches are treatments supported by research showing they help people with similar symptoms. This often includes CBT.

Understanding mental health resources helps people find support quickly, reduce distress, and make informed choices about care.

Understanding mental health advocacy matters because it shapes how communities respond to distress, expands access to care, and reduces the stigma.

Stigma isn’t just an individual attitude; it is a complex system made up of words, beliefs, policies, and social norms that shape behavior.

Mental health exists on a continuum from flourishing to facing significant challenges. Illness is not a fixed state; it can vary over time.

Like physical first aid, mental health first aid emphasizes presence, listening, and practical guidance rather than diagnosis or treatment.