Rational Emotive Behavior Therapy (REBT) offers a practical framework for understanding how thoughts shape feelings and actions.

Trauma-informed grounding and stabilization: Grounding techniques, breathwork, and paced pacing help keep the client safe if strong emotions surface.

Touch therapists bring a compassionate approach to mental health care. Through consent-based touch, they support nervous system regulation.

Anxiety is a natural signal that something matters, showing as worry, restlessness, or physical sensations like a racing heart.

Sand tray therapy is a hands-on, symbolic counseling approach in which clients create miniature worlds in a shallow tray of sand.

Anxiety can take many forms in bipolar illness, including generalized anxiety, panic attacks, social anxiety, or obsessive-compulsive features.

They are characterized by a persistent, overwhelming fear of being judged, embarrassed, or humiliated in front of others.

ADHD is not a sign of poor character or laziness; it reflects differences in brain development and functioning. With accurate

ADHD is not a reflection of character or willpower, and it is not something people grow out of simply by trying harder. It emphasizes ADHD's reality.

ADHD presents as a spectrum. Some people show predominantly inattentive symptoms, some show predominantly hyperactive-impulsive symptoms