Healing identity through major life transitions rests on principles that honor growth, safety, and collaboration. It emphasizes narrative and action.

understand why you chase external approval and teaches you skills to reduce that fear so you can act in line with your values.

Learning how to receive care without resistance means noticing your own defenses and choosing to soften them to welcome support.

Therapy helps distinguish genuine motivation from fatigue, rebuild energy, and set healthier boundaries for sustainable ambition.

Stabilization and safety as the first priority to reduce ongoing distress and create a foundation for processing. Regulation

Therapy for those who don't know what they feel is a guided, nonjudgmental process that helps you notice, name, and understand your emotions.

nervous system fatigue from constant alertness means returning the body’s stress response to a balanced rhythm after long periods of hypervigilance.

It focuses on balancing reciprocity, healing unhealthy patterns, and equipping you with tools to protect your well-being.

In therapy, you and your clinician typically work toward a collaborative plan tailored to your history and goals. Common elements include:

Therapy for anger that turns inward helps you understand and heal the ways you direct anger at yourself through self-criticism and rumination.