The spine is the main conduit for the nervous system, which regulates many bodily functions, including stress responses, sleep, and mood.

Naturopathic mental health treatment is a holistic approach that emphasizes the body’s natural healing abilities, lifestyle factors.

Functional medicine mental health is a personalized, systems-based approach that seeks to identify and address root causes of mood and cognitive

Gut health and mental wellness are closely linked through a bidirectional communication system known as the gut-brain axis.

The microbes in our gut communicate with the brain through the gut-brain axis, influencing mood, stress responses, and overall mental wellbeing.

It helps regulate neurotransmitters — the chemical messengers that influence mood, anxiety, and sleep — into healthier balance.

It is believed to cross the blood-brain barrier and influence several neurotransmitter systems without acting as a sedative.

5-HTP is a direct precursor to serotonin. It crosses the blood-brain barrier and is converted into serotonin in the brain.

SAM-e is a naturally produced molecule that may influence mood by helping manufacture neurotransmitters such as serotonin, dopamine, and norepinephrine

St. John’s Wort is a well-known herbal option people consider for mood symptoms, but it’s not a one-size-fits-all remedy.