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  • Person stares at mirror reflection as therapist guides CBT/ERP for body dysmorphic disorder.
    Evidence Based CBT and ERP for Body Dysmorphic Disorder Treatment

    Evidence Based CBT and ERP for Body Dysmorphic Disorder Treatment

    Body dysmorphia treatments refer to evidence-based therapies and, when appropriate, medications designed to lessen preoccupation with perceived flaws

  • Person sits with head bowed in a dim room, depression; article covers what it is and how to get help.
    Depression What It Is & How to Get Help

    Depression What It Is & How to Get Help

    Depression is a common and treatable health condition that affects mood, energy, and daily functioning. Understanding it

  • Men in a supportive group discuss mental health, empowering men; How to Support and Empower Men.
    Mens Mental Health Matters & How to Support & Empower Men

    Mens Mental Health Matters & How to Support & Empower Men

    everyday well-being, relationships, and safety. Yet stigma and rigid ideas about masculinity can keep distress hidden until crises occur.

  • People discuss mental health in a group; Understanding Common Mental Illnesses and Getting Help
    Understanding Common Mental Illnesses and Getting Help

    Understanding Common Mental Illnesses and Getting Help

    Understanding the most common mental illnesses helps reduce stigma, speed up access to care, and empower people to support themselves and others.

  • Person and counselor in a calm room; Understanding Mental Health Difficulties and How to Get Support.
    Understanding Mental Health Difficulties & Getting Help

    Understanding Mental Health Difficulties & Getting Help

    Mental difficulties are common experiences that affect thoughts, feelings, and daily functioning. Understanding them helps reduce stigma.

  • Diverse people sit in a circle, listening and sharing, promoting mental health and wellness.
    Understanding Mental Health Problems and How to Support Wellness

    Understanding Mental Health Problems and How to Support Wellness

    Mental health refers to our emotional, psychological, and social well-being, affecting how we think, feel, relate to others, and handle stress daily.

  • People in a cozy room read October Mental Health Awareness Month Practical Guide to Support.
    October Mental Health Awareness Month

    October Mental Health Awareness Month

    October Mental Health Awareness Month focuses national attention on mental health as a shared responsibility and human right.

  • Person with phone at a calm desk; blog post: Social Media Mental Health Mindful Use Tips for Wellbeing.
    Social Media Mental Health Mindful Use Tips for Wellbeing

    Social Media Mental Health Mindful Use Tips for Wellbeing

    Your feed can lift you up or drag you down, influence sleep and stress, and shape self-esteem in subtle, long-lasting ways.

  • Person scrolling a phone with mood emojis; Understanding How Social Media Shapes Mood and Mental Health.
    Understanding How Social Media Shapes Mood & Mental Health

    Understanding How Social Media Shapes Mood & Mental Health

    The relationship between social media and mental health is complex and bidirectional, offering belonging and support for some, while distress.

  • A clinician explains mild schizophrenia symptoms and treatment options to a patient in a clinic.
    Understanding Mild Schizophrenia Symptoms and Treatments

    Understanding Mild Schizophrenia Symptoms and Treatments

    Relapse prevention is a key focus of care. Relapse can be triggered by stress, medication nonadherence, or illness complications.

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