Solution-focused therapy, also known as solution-focused brief therapy (SFBT), is a collaborative, goal-oriented form of psychotherapy.

problems are separate from people. The aim is to externalize the problem, reducing self-blame and making room for change.

Systems thinking and circular causality: Distress is understood as arising from ongoing interactions rather than a linear cause-and-effect.

Rooted in family systems theory, it views problems as arising from patterns of interaction, communication, and roles within the family unit.

Interpersonal therapy (IPT) centers on how your relationships and social roles influence mood, guiding you to practical changes.

Psychodynamic therapy is a form of talk therapy that explores the emotional and relational patterns that underlie current difficulties.

Psychoanalytic therapy seeks to bring unconscious thoughts, feelings, and past experiences into conscious understanding so that symptoms,

The client is the expert on their own experience, and the therapist offers a facilitative presence rather than direct interpretation.

By guiding clients to experience rather than merely talk about experiences, it helps develop self-knowledge and resilience in daily life.

Acceptance and Commitment Therapy (ACT) offers a practical, evidence-based path for living well in the presence of pain, fear, and uncertainty.